Blog (5)
Massage.co.nz Blog, for when we have something to say or some information we feel is important to share with you.
Essential oils are pure, concentrated extracts distilled from over 400 aromatic plants. The plants contain hormones, antibacterial properties, pheromones and cell regenerating agents.
The extraction process concentrates the essence of the plant. When used properly the oils can provide us with beneficial physical and psychological effects. For example relaxing muscles and relieving mental tension as well as lifting, stabilising and balancing our moods.
Having a massage is a very personal experience and can make you a little nervous, especially if you have never had one before.
By checking a therapist is qualified and requesting to see their certification can be very beneficial to your own peace of mind.
A diploma level qualified therapist will inevitably have more knowledge and a better understanding of massage techniques and the muscular system than a therapist who only holds a certificate in relaxation massage.
Pregnancy is a time of major structural, physiological, spiritual, and social changes. Some of these changes produce discomforts and concerns, which can be addressed with appropriate massage therapy and body use guidance.
Pregnancy massage therapy is beneficial throughout the nine months of a low-risk pregnancy. If you are not having a low risk pregnancy, discuss your condition with your physician or midwife. After further discussion, you may be able to receive therapy with additional written release.
Massage therapy in pregnancy can include specific light and deep pressure massage, myofascial techniques, circulatory work, acupressure, reflexology, and other techniques.
Also known as Remedial or Deep Tissue
Therapeutic massage is one treatment aimed at decreasing soft tissue or muscle problems.
One of the foremost indications of tension or dysfunction of the muscles and soft tissue is pain. The problem may be as simple as an ache or strained muscle, or it could be due to chronic pain that has been a problem for sometime. Therapeutic massage is one of the best methods of locating and treating these conditions.
When you enter a massage clinic take a quick look around,
If you feel comfortable within the surroundings your massage experience should be the same.
By taking a mental note of surroundings you can better prepare yourself before you even get onto a massage table, if the area the massage is to be taking place is not a clean and professional looking environment you can walk away at anytime. Also look at how the therapist is attired.
