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	<title>Massage.co.nz: The Massage Company &#187; Fitness &amp; Training</title>
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	<description>Massage and Aromatherapy Specialists. Dedicated to treating muscles in Palmerston North, New Zealand since 2004</description>
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	<itunes:summary>Massage and Aromatherapy Spcialists: Providing information regarding Massage and Aromatherapy for New Zealand.</itunes:summary>
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		<title>Fitness-related Benefits of Massage</title>
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		<pubDate>Fri, 04 Aug 2006 22:12:47 +0000</pubDate>
		<dc:creator>Kimberly Jansen</dc:creator>
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		<description><![CDATA[Ask someone their reason for getting a massage and you&#8217;re likely to hear &#8220;because it feels good&#8221;. We all know that a massage can relieve stress, help to make sore muscles feel better and even reduce anxiety, but can it help us achieve our fitness goals? Research shows that the massage you get to relieve [...]]]></description>
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