Tag: benefits
Fitness-related Benefits of Massage
Ask someone their reason for getting a massage and you’re likely to hear “because it feels good”. We all know that a massage can relieve stress, help to make sore muscles feel better and even reduce anxiety, but can it help us achieve our fitness goals? Research shows that the massage you get to relieve [...]
Posted by: Kimberly Jansen on 5th of August 2006 @ 10:12 am
Filed under: Fitness & Training.
Keywords: benefits, fitness, massage, muscles
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