Therapeutic Massage
Therapeutic massage is used as an intervention to improve body alignment and function. Whether in the easing of pain or the restoration of suppleness and mobility to restricted tissues, we can help your body get back to its optimal condition faster.
Benefits of massage
According to the American Massage Therapy Association, research shows that massage therapy provides several important health benefits, including:
- Massage improves blood circulation, which aids in recovery of muscle soreness from physical activity.
- Massage relaxes muscles for an improved range of motion. The muscle relaxation also helps with insomnia.
- Massage leads to increased endorphin levels. The increase of endorphin levels is actually one of the greatest benefits of massage therapy. Endorphins are the chemicals the body produces that make you feel good, which is very effective in managing chronic pain.